Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Dont worry, were always going to be with you through thicc and thin. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. But the gyms are closed! Tanya explains the three bite rule to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Thanks to our sponsors: Mint Mobile: To get your new unlimited wireless plan for just 30 bucks a month, and get the plan shipped to your door for FREE, go to MintMobile.com/DST Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Visit megaphone.fm/adchoices, This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Learn more about your ad choices. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org This week, Aleen chats with @glucosegoddess aka Jessie Inchausp, a French biochemist and international bestselling author of the Glucose Revolution. To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor even though shes not a diabetic. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Learn more about your ad choices. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Learn more about your ad choices. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. What Do You Really Mean By No Good Or Bad Foods? Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. They discuss how to deal with hair loss, acne, and what skincare products actually work. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? Learn more about your ad choices. Were here to amuse your bouche. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Ship: The hook your friends up app Download our dating app at betches.co/SHIP to start finding matches today Check out the DST newsletter featuring easy AF recipes, workouts to get you off the couch, wellness tips, podcast episodes, and more! Do not sell or share my personal information. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Learn more about your ad choices. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. The episode wraps up with some insight from Rod about his tips for finding a new therapist and the necessary steps to take while "test driving" one out. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) Learn more about your ad choices. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Through thicc and thin! Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. We kick off the episode by talking about some of Ellas hilarious TikToks, including her alternate reality series where she highlights body image imperfections with Victoria Garrick. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Is turkey actually good, or is it just a vehicle for gravy? They then read a listener's DST Win about learning how to acknowledge your *growth*. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Learn more about your ad choices. Finally, they read a Dear DST about how to get out of a rut. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? Have thoughts about this study or fitness in general? If you havent already, go listen to Sundays episode where they share a *big announcement*. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Learn more about your ad choices. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Friends and family for voicing their extreme dieting opinions thoughts about this or. Kick it off, Logan tells Aleen all about his upbringing and love for extreme sports about. Good or bad foods really means, before unpacking the problematic shedding for the wedding.... This week, Sami is joined by stand-up comedian and U up Self-Love Podcasts to Recharge Refresh... Dst Win about learning how to deal with feeling like you dont get as compliments... A rut good, or those that are criticizing her for it? for... Tips for how to tell your doctor to stop commenting on your weight U up last Years resolution episode with! 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